Gambling is the act of risking money or something of value on an event with an unknown outcome. The term ‘gambling’ includes a wide variety of activities, such as playing slot machines, sports betting, lotteries and casino games. While the differences between these games should not be underestimated, research in clinical and neurobiological literature has largely grouped these behaviors together based upon their consistent phenomenology.
In some people, gambling may be a way to escape or cope with life’s problems. Whether it’s financial problems, boredom, depression, family difficulties or grief, gambling can provide temporary relief and a sense of excitement. For some, gambling can also be a way to meet their needs for status and belonging. In fact, casinos are built around this principle, fostering feelings of exclusivity and specialness.
Similarly, like drugs, gambling triggers a dopamine response in the brain. This is why some gamblers find it difficult to stop. As with any drug, stopping can result in a relapse or ‘slip’; however, a relapse is not a sign of failure and it is important to learn from the experience.
If you think you are developing a problem, it is essential to seek help. Many organisations offer support, assistance and counselling for those who have a gambling problem. These include peer support groups such as Gamblers Anonymous, which is based on the twelve-step recovery program developed by Alcoholics Anonymous. These groups are run by former gamblers who have experience overcoming their addiction. Other services available include individual and group therapy, family therapy and marriage, career and credit counseling.