![\"Gambling\"](\"https:\/\/i.imgur.com\/fIZtFm3.jpg\")
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Whether it\u2019s buying a lottery ticket, betting on sports events or using the pokies, most people gamble at some point in their lives. And while many of us only play for fun, with money they can afford to lose, for some, gambling can become a serious problem. Gambling can lead to debt, and in some cases, even suicide. If you\u2019re worried about your gambling or a loved one, you can get help and advice from StepChange.<\/p>\n
Psychiatrically speaking, the term \u2018gambling disorder\u2019 has been replaced by \u2018compulsive gambling\u2019 and \u2018gambling addiction\u2019 in recent years, as it is increasingly recognised that this is a valid condition. The definition of a pathological gambler has also undergone some significant change, with a move towards equating it with substance dependence (a similar evolution occurred with the use of the term \u2018alcoholism\u2019).<\/p>\n
For those with a gambling problem, cognitive behavioural therapy can be very effective. This looks at the beliefs you have about gambling, such as thinking you\u2019re more likely to win, that certain rituals will bring luck and that you can recoup losses by betting more. And it helps you challenge these beliefs and learn new coping mechanisms to deal with gambling problems, such as avoiding free cocktails in casinos, and stopping as soon as you feel like you\u2019re starting to go over your loss threshold. If you\u2019re worried about debt, you can also speak to StepChange for free and confidential debt advice.<\/p>\n","protected":false},"excerpt":{"rendered":"
Whether it\u2019s buying a lottery ticket, betting on sports events or using the pokies, most people gamble at some point in their lives. And while many of us only play for fun, with money they can afford to lose, for some, gambling can become a serious problem. Gambling can lead to debt, and in some … <\/p>\n